Ahrtal Yoga
Laurence O'Toole
Ahrtal Yoga Classes and Timetable.
General Classes.
These are mixed ability classes suitable for beginners or those with years of experience. Class sizes are small and students are encouraged to work to their own abilities. Guidance and correction are given in the classes.
Timetable:
| Monday | 19.00 - 20.30 | |
| Tuesday | 17.45 - 19.15 | 19.30 - 21.00 |
| Wednesday | 09.30 - 11.00 |
Therapy Classes.
Yoga Therapy Classes are based on modified yoga poses with the aid of selected yoga props. Yoga therapy has been found to be very beneficial for a range of medical conditions. Laurence O’Toole has over the last ten years worked with this therapy to help people with back, neck, shoulder and hip disorders, high blood pressure and multiple sclerosis. Many physical conditions will respond to a carefully devised program of asanas (poses) and pranayama (breathing).
Group Therapy Class.
| Wednesday | 16.00 - 17.30 |