The root of the word yoga is derived from the Sankrit word “yuj” which is commonly translated as union, joining together.
What is to be united?
In essence it is the individual soul with the omnipresent Spirit.
Yoga was devised by the ancient Rishis (wise ones) of India as a scientific method to restraint the fluctuations of the mind caused by its identification with the ego, the body and the distractions of this illusionary world.
It could be simply said that Yoga is the way to transmute ordinary human consciousness into Divine Consciousness.
Yoga is the Path to Freedom and with this Path there are many options for the diversity of human consciousness and disposition.
Ahrtal Yoga . Laurence O’Toole . 02641-79921 . 01520-9670814 . email@example.com